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Thriving You

Areas of Expertise

Broadly speaking, I focus on the relationship with the self and others. I chose to work with relationships because the quality of your relationships determines the quality of our life. The people we allow in our life and the relationships we build with them are some of the most important decisions we will take. When we experience relationship distress, this makes us very vulnerable. I support my clients in healing emotionally from trauma or dysfunctional patterns,  letting go of the past, gaining a new more mindful perspective of present challenges, and learning to to confidently make decisions for themselves in the uncertain or complex relationship scenarios.

Healing the Self

  • Anxiety
  • Depression
  • Exploring and becoming aware of childhood trauma
  • Post-traumatic stress disorder
  • Abandonment and rejection trauma
  • Low self esteem, negative self image, self criticism and self doubt
  • Inner Child healing
  • Going through a rough time in your life
  • Emotional regulation
  • Identity, gender, and LGBTQ+ issues

Breaking Negative Relationship Patterns

  • Attachment Issues
  • Codependency
  • People Pleasing
  • Lack of boundaries
  • Stopping Self Sabotage

Healing from Toxic Relationships

  • Recognizing the red flags of narcissists or toxic relationships
  • Healing from narcissistic abuse
  • Bullying

Dating and starting a relationship

  • Unblocking the roadblocks to love
  • Navigating online and offline dating
  • Deciding whether to commit
  • Starting a new relationship on a strong foundation

Couples Issues

  • Conflicts
  • Communication problems
  • Affairs, betrayal, loss of trust
  • Distance
  • Loss of passion
  • Lack of intimacy or connection
  • Sex issues
  • Transforming resentment and hurt
  • Premarital counselling
  • Issues with extended family and in-laws

Family Issues 

  • Preparing for a child or couples issues after birth
  • Pregnancy and birth
  • Abortion, fertility issues, miscarriage
  • Postpartum depression
  • Parenting
  • Teen issues

Break Ups and Divorce

  • Navigating a break up or a divorce
  • Moving forward after separation
  • Letting go of a past lover
  • Getting back with an ex

Goal-setting, habits, and energy management

  • Aligning with life purpose and meaning
  • Mindset
  • Habits
  • Work-related stress
  • Setting goals
  • Battling procrastination
  • Work relationships
  • Burnout
  • Entrepreneurship
  • Connecting to your purpose
  • Perfectionism

Subjects I cannot help with…

  • Addiction
  • Self-harm
  • Schizophrenia