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Psychotherapy, neuroscience and coaching

Thriving Self and Relationships

HELLO, MY NAME IS THEODORA…

… a psychotherapist under supervision, relationship coach, biomedicine and neuroscience graduate. I support men, women and couples from all over the world in breaking negative patterns, consciously creating the life they desire, and building healthy relationships.

“I believe that a happy, healthy, harmonious partnership is not something we simply encounter in our lifetime, and it is not a result of finding the right person for us out there. It is something we co-create with another person, as a result of our beliefs, thoughts, emotions, behaviours, and choices. The more aware we are of how we choose a partner, how we enter and behave in relationships, the bigger the chance to create a love-filled partnership where we feel valued, understood, supported, safe.”

It takes courage to seek support and to look within and even more courage and strength in order to make the necessary changes to heal yourself and your relationships. The secret to the transformation and lasting success of my clients is elevating their awareness and reconnecting to their own inner wisdom and authentic self.

I believe that attaining what we need and creating the life we deeply yearn for stems from doing the inner work. I believe in the power of the human spirit to overcome adversity and challenges by connecting to our hidden wisdom. Sometimes all it takes is a little help to unlock your inner potential, to take control of your life and return to balance, inner peace, and happiness. You can find love within and outside even if you have fought for a long time and you have lost your way. In fact, it is sometimes the darkest and hardest moments in your life where you find the keys to the biggest transformation. I am here to empower you and guide you on every little step of the way.

Read more about me and my work. Looking forward to working with you!

our services

Individual
Sessions

Individuals who contact me, most often do so because...
our services

Couples
Sessions

Couples that reach out to me often do so...
our services

Groups and Programmes

More info about my signature support groups and programmes coming soon...
our services

EMDR Psychotherapy

EMDR was developed – and is best known – as a therapy for treating trauma or post-traumatic stress disorder (PTSD).

I can support you in:

  • Relational trauma and attachment issues
  • Starting a new relationship on a strong foundation
  • Increasing self esteem
  • Dating: online and in-person
  • Uncertainty and relationship anxiety
  • Conflicts and communication
  • Lack of trust, betrayal, and cheating
  • Elevating intimacy and connection
  • Transforming resentment and hurt
  • Navigating a break up or a divorce
  • Preparing for a child or couples issues after birth
  • Postpartum depression
  • Abortion, fertility issues, miscarriage
  • Recognizing the red flags of toxic relationships
  • Healing from narcissistic abuse

I am grateful for the guidance you have given me. And for always being there to talk about my worries and concerns and supporting me in finding the right path. It helped me see how I was wearing myself out unnecessarily.

♀️ R., 33, Egyptafter 6 months of coaching

Just an amazing person. Theodora absorbs everything I share and gives thoughtful and honest answers in a remarkably short amount of time. She is great.

♂️ S., 31, USAafter 10 sessions

I love Theodora, she is a great coach/therapist. She challenges me to look beyond my perspective and always helps me a lot. I definitely wouldn't have been able to move on from my breakup without her.

♀️ К., 30, Moroccoafter 7 sessions

I am grateful for the guidance I received. It has helped me build my confidence in all aspects of my life, heal from past relationships and guide me on how to move forward.

♂️ T., 42, Canadaafter 4 months of coaching

She absorbed everything I had to say and created an excellent foundation for our first meeting. I'm excited for this journey ahead.

♂️ N., 31, USAafter 1 session

Compassionate and kind, Theodora gave me new insights and helped me see my situation with greater clarity. Teodora gave me great advice and helped me through a difficult time.

♀️ D., 26, Denmarkafter 3 months of coaching

Teodora is very understanding and very good at what she does. She was very helpful in trying to re-open communication with my ex-partner. I loved the positivity it gave me when reconnecting with her.

♂️ D., 54, USAafter 4 months coaching

I liked that Theodora tried to understand and understand my point of view while also explaining how my partner might be feeling. It was really helpful for me to review what I needed in my relationship and what I had already communicated with my partner. He also gave me specific directions on what I could do to improve this relationship.

♀️ M., 29, USAafter 1 session

Theodora is knowledgeable and easy to talk to. The most helpful therapy session I have ever had.

♂️ D., 26, Great Britainafter 3 sessions

Theodora was very patient with me and very insightful on many topics. I felt better after the session.

♀️ F., 23, Australiaafter 1 session

A very good first session which helped me to identify and structure the problems we have. Thank you very much!

♂️ M., 31, Great Britainafter 1 session

I felt heard. I got an idea of my problems and what to work on.

♀️ G., 31, Canadaafter 1 session

She is awesome and so insightful~ thank you from the bottom of my heart!

♀️ M., 44, USAafter 4 months of coaching

I loved how Theodora was able to immediately recognize the patterns of behavior I was describing and name those patterns very clearly.

♂️ T., 21, USAafter 1 session